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Fitness Gym

How to Safely Return to the Gym in 2022

The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achievi...

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Healthy Living Nutrition

Lemon Water for Good Digestion, Detoxification

One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon wa...

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Fitness Gym

5 Benefits of Training for Dynamic Balance

When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walkin...

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Program Design

Benefits of a Dynamic Warm-up for Running

Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a ...

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Program Design

7 Benefits of HIIT for a Busy Schedule

To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, ...

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Fitness

12 Minutes to Better Health and Fitness

When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...

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Healthy Living

5 Healthy, Quick and Easy Breakfasts

It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly....

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