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Fitness Gym

5 Benefits of Training for Dynamic Balance

When we hear the word balance, we usually think of standing still on one leg or trying not to fall when walkin...

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Program Design

Benefits of a Dynamic Warm-up for Running

Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a ...

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Program Design

7 Benefits of HIIT for a Busy Schedule

To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, ...

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